Cardi: Wallis. Top: Oasis. Trousers: Next. Necklace: www.mockinghorse.co.uk
…I am also wearing shoes under there, honestly, but the continued changes resulting from my morning yoga sessions mean that these trousers are starting to slide off me to a point where I may have to (eep!) give them up.
These days, I am usually to be found downstairs doing the Yogamazing video podcast at about 6.15, 6.30 each morning. I sound repulsively healthy now, don’t I? If it’s any help, I could be found at about 6.30 yesterday evening scoffing Jaffa Cakes.
It’s interesting, though, watching the changes to myself as I actually commit to daily practice. I’m not talking hours per day, but just remembering to do maybe 20mins, half an hour each morning is really making a difference. It’s not that I’ve lost weight, though I have and seem to be continuing slowly to do so, it’s the other things. I have, for my height, long legs and a short torso. Those legs have always been flexible and relatively toned, but my upper body strength was always poor and my torso much less flexible and, well, decidedly less toned. That’s starting to change.
My arms are starting to tone up, and to hold me with ease in positions which previously challenged. My stamina has improved (although, that abs-focused flow? ouch, y’bloody sadist
!). My torso is…. well, still kinda wobbly and not so flexible, but it’s improving in tone and my waist is as small as it’s ever been in the past 9 years.
The most important things, though, haven’t really been physical. I feel so much more alive and full of energy for starting the day with exercise (Oh lordy, those things the naturally active people tell you? All True. Dammit.). And I’m proud of myself for taking care of my body, for sticking to a routine that has such positive effects on both my physical and mental health.
I’ve changed a hell of a lot in the past decade, in so many ways. I wonder how far that’s been noticed by those that have known me that long or longer?